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Safe Gardening is all in the Knees

It is getting to be that time of year!  We know you are all excited to get out into your gardens!  Watch for tips on safe gardening!

Don’t sit back on your knees

Bending your knees this far is not only a hard position for the knee joint, but it requires you to push most of your body weight up with your hands and wrists, placing increased pressure on these joints as well. Instead, use a short gardening stool or bench.  Happy gardening!