{"id":322,"date":"2020-04-27T00:20:55","date_gmt":"2020-04-27T00:20:55","guid":{"rendered":"https:\/\/mountainstatestherapy.com\/?p=322"},"modified":"2020-06-04T18:11:55","modified_gmt":"2020-06-04T18:11:55","slug":"runners-60-for-12-weeks-250-value","status":"publish","type":"post","link":"https:\/\/mountainstatestherapy.com\/?p=322","title":{"rendered":"RUNNERS!:  $60 for 12 weeks ($250 value!)"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim\" style=\"background-image:url(https:\/\/mountainstatestherapy.com\/wp-content\/uploads\/2020\/04\/women-running.jpg)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">running relearned<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Our running program is suited for beginners and advanced runners. Built to serve all athletic levels and hosted by John Sauer PT, DPT. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li><span style=\"color:#12689a\" class=\"has-inline-color\">Individually customized 12 week running program led a running specialist<\/span><\/li><li><span style=\"color:#12689a\" class=\"has-inline-color\">Examine mechanical faults and training errors<\/span><\/li><li><span style=\"color:#12689a\" class=\"has-inline-color\">Maximize your runnng efficiency<\/span><\/li><li><span style=\"color:#12689a\" class=\"has-inline-color\">Reduce aches\/pains<\/span><\/li><li><span style=\"color:#12689a\" class=\"has-inline-color\">Weekly exercise updates<\/span><\/li><li><span style=\"color:#12689a\" class=\"has-inline-color\">Education on how to continually assess and improve your own running form<\/span><\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>A 12 week course focusing on various aspects of\u00a0running with education and exercises promoting healthy, performance-enhancing strategies for both new and experienced runners. The intro rate of $60 total includes a personalized 1 on 1 Zoom or in-person session, followed by a more group-based course for the following 11 weeks.<\/p>\n<\/div><\/div>\n\n\n\n<p>Contact <a href=\"mailto:john@mountainstatestherapy.com\" target=\"_blank\" rel=\"noreferrer noopener\">john@mountainstatestherapy.com<\/a> or call 303-422-1755 to register!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This running program is suited for beginning and advanced runners. Built to serve all athletic levels and hosted by John Sauer PT, DPT. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[1],"tags":[21,26,9,22,24,23,20,27,7,19,8,28,25,12],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-therapy-locations","tag-analysis","tag-ankle-pain","tag-coaching","tag-gait","tag-knee-pain","tag-knees-hurt","tag-marathon","tag-physical-therapist","tag-race","tag-runner","tag-running","tag-running-class","tag-shin-splints","tag-therapy"],"_links":{"self":[{"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":9,"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions\/399"}],"wp:attachment":[{"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainstatestherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}