Our running program is suited for beginners and advanced runners. Built to serve all athletic levels and hosted by John Sauer PT, DPT.
- Individually customized 12 week running program led a running specialist
- Examine mechanical faults and training errors
- Maximize your runnng efficiency
- Reduce aches/pains
- Weekly exercise updates
- Education on how to continually assess and improve your own running form
A 12 week course focusing on various aspects of running with education and exercises promoting healthy, performance-enhancing strategies for both new and experienced runners. The intro rate of $60 total includes a personalized 1 on 1 Zoom or in-person session, followed by a more group-based course for the following 11 weeks.
Contact [email protected] or call 303-422-1755 to register!